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food

Good to Know, Lifestyle

The Supermarket Boycott Challenge

For the month of October I set myself the challenge of avoiding going to the supermarket. Despite its convenience, there really isn’t anything appealing about a supermarket to me, especially when all the profit ends up in their pockets and not the farmers who ultimately put in all the hard work to sustain our food supply! So I said goodbye to the local Woolworths and Coles for all those ‘convenient’ top-up shops and sought all of our groceries from elsewhere, in attempt to support small local businesses, reduce food miles and limit waste.

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Making Food Fun – Baby Led Weaning

Returning to part time work within weeks, I am reminded of what I did every day prior to going on maternity leave – teaching kids and their parents about good nutrition… well a little more complicated than that as I was caring for babies and children with rather interesting and cumbersome dietary requirements! Fortunately I had the freedom to allow my daughter to learn how to eat and enjoy all foods freely. Continue reading…

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